Powerful words, a great motivator for getting on track spiritually, mentally and physically
Title: Creating A Joyful Life: The Lessons I Learned From Yoga and My Mom
Author: Jennifer Williams-Fields
Date of Release: June 9, 2015
Genre: self-help, personal growth
Buy Links: Amazon
This book is for every woman trying to figure out her way in an overly busy, over scheduled life - no previous yoga experience required! Are you trying to find your passion? Do you have joy in the midst of daily chaos? These things are possible for each of us!
It took me many years, many tears and falling down repeatedly before I realized true happiness was available to me. My hope is all women - regardless of background or experience, will find this book helpful in creating their own joyful life.
Behind the Scene:
As a single mom of six kids, with an alcoholic ex-husband, everyone always asks me "how do you do it, how do you manage it all and not fall apart?" This book is my attempt to answer that question. Most days I do it one day at a time, one breath at a time. In the book I lay out the practical ways women can take care of themselves, take back control of their life, and do it all with a sense of joy and happiness.
Jennifer Williams-Fields is passionate about writing, yoga, traveling, public speaking and being a fabulous single momma to six super kids. Doing it all at one time, however, is her great struggle. She has been teaching yoga since 2005 and writing since she first picked up a crayon. Although her life is a sort of organized chaos, she loves every minute of the craziness and is grateful for all she’s learned along the way.
Jennifer was a featured speaker at the 2015 inaugural CourageMakers Conference and is a regular guest speaker for local media outlets. Her motivational talks on gratitude, addiction and self care have been called “inspiring and life changing.”
She has had her essays featured on Yahoo!, Dr. Oz The Good Life and Scary Mommy. She is a regular writer for Elephant Journal Magazine, YourTango and YogaUOnline.
See more from Jennifer at jenniferwilliamsfields.com.